Wednesday, January 28, 2015

Chicken and Wild Rice Soup

I always come back to this recipe when I have extra raw or cooked chicken on hand. It's from Iowa Girl Eats and it's really good but pretty simple - I will take it!

Chicken and Wild Rice Soup via @Iowa Girl Eats

Ingredients:
2 Tablespoons butter
1/2 small onion or 1 large shallot, chopped
2 celery stalks, chopped
2 small carrots, chopped
salt & pepper
2 garlic cloves, minced
1/2 teaspoon dried thyme
8 cups chicken broth
2 chicken breasts, cut in half
3/4 cup wild/brown rice blend
1 cup milk
1/4 cup gluten-free or all-purpose flour (I like Bob’s Red Mill White Rice Flour)
Directions:
  1. Melt butter in a large soup pot over medium heat. Add onion, celery, and carrots, season with salt & pepper, then saute until tender, about 10 minutes. Add garlic and thyme then saute for 1 more minute.
  2. Add chicken broth then increase heat to high and bring to a boil. Add chicken breast halves and cook until no longer pink in the center, about 10 minutes, then remove to a plate and set aside. Shred when cool enough to handle. Add wild/brown rice blend to the pot then place a lid on top, turn heat down to medium-low and simmer for 40-50 minutes or until rice is tender.
  3. In a small bowl, whisk together 1/4 cup milk with flour until smooth then add remaining milk. Slowly drizzle into soup while stirring. Add chicken then simmer soup for 10 more minutes uncovered and serve.
Photos and Full Recipe:
http://iowagirleats.com/2013/01/28/chicken-wild-rice-soup/


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